Gain Weight The Healthy Way

People who want to gain weight do it for different reasons. There are some who feel it will improve their appearance and there are those who need to put on weight for health reasons. But whatever the reason, it is essential that you understand how the system of weight loss and gain works in the body. Your build is mostly determined by genetics which means that it is more or less like most of your family. If after increasing your calorie intake you find that you are not putting weight it could be because the gene pool in your family makes most members underweight. Most likely you are not the only one under weight.

Now body profiles can be changed to some extent by adding weight training to the over all high calorie intake. But keep in mind that if you body type is like that of a marathon runner then you can never really look like a linebacker. So attempting something like that might prove unsatisfactory leading to disappointment. People with naturally lean bodies find it hard to put on weight but a person post surgery or sickness can put on weight quite easily.

To gain weight you need to follow a safe and healthy regime. Increase the amount of food you eat and eat multiple times a day. Eat food that has a high calorie value and increase your appetite to eat by exercising. Exercise also makes sure that you gain weight in muscle and not in fat. Consult your doctor or dietician before you get started on a weight gain program because every individual responds differently to food intake.

Commence with increasing your calorie intake to 500 calories more than usual. If your aim is to gain lots of weight then from 500 you can slowly move up to 1000. Snacking in the course of the day ensures that the calories are dispersed gradually over a period of time. If you have choices in food then select the one with higher calorie content. Eat bigger portions at mealtime although if you have a poor appetite then this may be difficult. If a poor appetite is your problem, then you could try having high calorie meals many times a day.

Eat high calorie meals, give yourself time and patience and you will see a definite increase in weight. Check with your doctor if you find that after all your efforts there is no weight gain. There may be medical problems to your inability to gain weight.